![]() Since ancient time, people have been using colors to treat physical and mental problems, as well as influence moods. Let’s explore one tip: exploring bedroom interior designs that can affect your health and mood. There’s a number of ways on how you can improve your sleep habits. How many hours of sleep do you get each night? Do you frequently experience interrupted sleep? You may unknowingly be suffering from sleep disorders. There’s so much to do with so little time. However, modern lifestyle is preventing many of us from consistently meeting these sleep requirements. According to the National Sleep Foundation, adults aged 18 to 64 should sleep for seven to nine hours each night, while older adults aged 65 and above should be getting seven to eight hours of rest daily. If there’s one thing you’re sorely neglecting about your health, it’s getting adequate sleep. It also enhances the feelings of luxury and creativity.Sleep Well, Wake Up Happy: 8 Bedroom Design Ideas You Should TryĪdmit it. Deep purples evoke drama, sophistication, and richness. However, it does not evoke the chilly feeling of blue. Light purples, lavender and lilac, promote restful features, like blue. Dark rooms feature a cool and chilly atmosphere. Blues work well in rooms with plenty of natural light. Aim for soft hues of blue, dark blue can promote sadness and in turn have the opposite effect of calming and relaxation. It is known to reduce blood pressure, heart rate and respiration. Green is relaxing, stress relieving and known to stimulate fertility.īlue is the most relaxing, serene and calming color for bedrooms. It promotes unwinding, comfort and togetherness. Green is the most restful color for the eyes. Research shows babies cry more in yellow rooms and people lose their temper easily in yellow-dominated rooms. The color promotes “expansion” in small spaces and stimulates nerves and purifies the body in chromotherapy. ![]() Yellow, like the sunshine, makes people happy, cheerful and uplifting. This is a perfect color for those who love to workout in their bedroom (not yoga) and ancient cultures believe orange healed lung issues and increases energy levels. Orange promotes energy, excitement and enthusiasm. This color pumps adrenaline like no other hue in the color wheel. To keep hearts calm, choose rich, deep reds. Red stimulate appetites, conversation, blood pressure and heart rate. However, using black in small dosages like on comforters, art pieces and rugs can help “ground” the room. In decorating definitions, neutral colors also include soft hues, beiges, browns and khaki colors. Neutral works well with color to liven the room. Neutral colors include white, gray and black. However, dark bedrooms with cool colors will exude a cooler feeling. Cool colors work well for bedrooms that have lots of natural light. Located on the opposite end of the color wheel, cool colors include various hues of blues, purples and blue-greens. Warm colors make small rooms appear larger and large rooms more intimate.Ĭool colors are calming, peaceful and healing. Warm colors are found on one side of the color wheel including various hues of red, orange, yellow and yellow-green. Warm colors are cozy, radiant and uplifting. When looking to decorate your bedroom, think about what theme or mood you are looking to portray and choose the color(s) that best exude that feeling. Although science does not understand it completely, it does know that color affects us dramatically. Color is therapeutic and affects our thoughts, moods and feelings. Colors in the room set the mood and showcase your personality. Bedrooms are personal, and so are colors.
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